We offer personalized training protocal. We can write a full split of body parts or your may order body part specific plans. If you are a competitor, we write for your division andyour body type and needs!
This is a 6 day and 1 rest day training program written for you with your specific goals in mind! Traveling and need a creative training plan? We can do that, too!
Contact us at DwelleAthletics@gmail.com if interested!
We offer personalized nutrition programs based on your goals!
Please see the schedule for dates and times of our posing class!
We offer several boot camps through out the week! Please notate the class you wish to attend! For a list of all our camps, please visit the Schedule page. online personal training
Dwelle Athletic's trainer, Kristen Dillard, shares her philosophy of training as well as some of her personal work out programs. This is a must have for all competitors!
After we receive payment, we will email your copy.