We offer personalized training protocols. Options include full-body split programs tailored to your physique and goals, and specific body-part programs that take into account your body design and biomechanics. If you are a competitor, we assess your physique and create a program based on your strengths and weaknesses that will enhance your competitiveness in your chosen division.
This is a seven day program that includes one rest day. Do you travel? Need a program that you can implement while on the road? We can do that, too! Contact us at DwelleAthletics@gmail.com if interested!
This is a plan that includes two different workouts for your body part of choice. Each workout will be tailored to bring you your best results. Contact us at DwelleAthletics@gmail.com if interested!
We offer personalized nutrition programs based on your goals!
Please contact us at DwelleAthletics@gmail.com if interested!
Please contact us at DwelleAthletics@gmail.com for more information!
We offer competition prep for all divisions! Your customized program includes the following and more! Message to schedule your consultation!
Message for more details!
Message for more details!
*Backstage support at most local events
Message for more details!
We offer several boot camps through out the week! Please notate the class you wish to attend! For a list of all our camps, please visit the Schedule page. online personal training
Dwelle Athletic's trainer, Kristen Dillard, shares her philosophy of training as well as some of her personal work out programs. This is a must have for all competitors!
After we receive payment, we will email your copy.