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    • Home
    • We are DA
    • Dwelle Athletics Schedule
    • Posing
    • Training
    • Other Services
    • BLOG
    • Video
    • Links
    • Social Media
    • Special Events
  • Home
  • We are DA
  • Dwelle Athletics Schedule
  • Posing
  • Training
  • Other Services
  • BLOG
  • Video
  • Links
  • Social Media
  • Special Events

Dwelle Athletics

Dwelle AthleticsDwelle AthleticsDwelle Athletics

Personal Fitness Programs

Personalized Training Program

We offer personalized training protocols. Options include full-body split programs tailored to your physique and goals, and specific body-part programs that take into account your body design and biomechanics. If you are a competitor, we assess your physique and create a program based on your strengths and weaknesses that will enhance your competitiveness in your chosen division.

One Week Split

This is a seven day program that includes one rest day. Do you travel?  Need a program that you can implement while on the road?  We can do that, too!  Contact us at DwelleAthletics@gmail.com if interested!

Body Part Specific Protocol

This is a plan that includes two different workouts for your body part of choice.  Each workout will be tailored to bring you your best results. Contact us at DwelleAthletics@gmail.com if interested!

Personalized Nutrition Programs

We offer personalized nutrition programs based on your goals!

Nutrition Program

Please contact us at DwelleAthletics@gmail.com if interested!

Nutrition and Training Program Bundle

Please contact us at DwelleAthletics@gmail.com for more information!

Competition Prep

We offer competition prep for all divisions! Your customized program includes the following and more! Message to schedule your consultation!

Custom Nutrition and Supplement Program

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Custom Training and Cardio Protocal

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Presentation and Backstage Support

*Backstage support at most local events 

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Posing Class (Please message prior to sending!)

$40.00
Pay with PayPal or a debit/credit card

Please see the schedule for dates and times of our posing class!  $40 Non DA/ $30 for DA Members

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BootCamp

$40.00
Pay with PayPal or a debit/credit card

We offer several boot camps through out the week!  Please notate the class you wish to attend!  For a list of all our camps, please visit the Schedule page. online personal training

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KD's Training Program E-Book

$10.00
Pay with PayPal or a debit/credit card

Dwelle Athletic's trainer, Kristen Dillard, shares her philosophy of training as well as some of her personal work out programs.  This is a must have for all competitors! 


After we receive payment, we will email your copy.

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