Training

Personal Training

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We offer one-on-one personal training to fit your goals and scheduled around your busy lifestyle.

Group Training

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If you want to train with a group of motivated and like minded individuals, we can do that, too!

Training Classes

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Want to be with our community?  Check out our schedule of classes throughout the week in the "Schedule" section,

DA Training Packages

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 Our training package includes options of six, eight, or twelve 30 minute sessions per month.  Contact us at dwelleathletics@gmail.com for more inofrmation!

Pricing Options


Contact Us

Schedule Your Session

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KD's Training E-Book

$10.00

Pay with PayPal or a debit/credit card

 

Dwelle Athletic's trainer, Kristen Dillard, shares her philosophy of training as well as some of her personal work out programs.  This is a must have for all competitors! 

After we receive payment, we will email your copy.

Triangle of Death

Bent Over Row, Deadlift, Shrug!

Straight Arm Pull Down