Personal Training


We offer one-on-one personal training to fit your goals and scheduled around your busy lifestyle.

Group Training


If you want to train with a group of motivated and like minded individuals, we can do that, too!

Training Classes


Want to be with our community?  Check out our schedule of classes throughout the week in the "Schedule" section,

DA Training Packages


 Our training package includes options of six, eight, or twelve 30 minute sessions per month.  Contact us at for more inofrmation!

Pricing Options

Contact Us

Schedule Your Session

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KD's Training E-Book


Pay with PayPal or a debit/credit card


Dwelle Athletic's trainer, Kristen Dillard, shares her philosophy of training as well as some of her personal work out programs.  This is a must have for all competitors! 

After we receive payment, we will email your copy.

Triangle of Death

Bent Over Row, Deadlift, Shrug!

Straight Arm Pull Down